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13.11.2018 - 07:05
Education is very ...
(0 Antworten)
Education is very important tool for the people
Letzter Beitrag: Ayush
Forum: Main Board
13.11.2018 - 07:05

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Profil


  Profil   Galerien   Freunde   Letzte 10 Beiträge   Gästebuch

  • Persönliche Informationen
Nickname: IlaWhitehead
Status: offline
Benutzertitel: Rank 1
Kontakt: keine Angabe
Webseite: http://www.diamondven.com/__media__/js/netsoltrademark.phpd=www.stockingpost.com%2Fcgi-bin%2Frb4%2Fcout.cgi%3Furl%3Dhttp%3A%2F%2Fwww.amazon.com%2Fdp%2FB07B8X9NBK
Name: Maribel Machado
Geschlecht: männlich
Alter: 10.12.1973 (44 Jahre)
Ort: Anguilla Warszawa/Wesola
Registriert seit: 29.10.2018 - 09:14
Letzte Anmeldung: 06.11.2018 - 04:12

  • Über mich
For the past 30 years I have specialised in postural assessment and work place injury in my work as a physical therapist.
I have owned and operated a rehabilitation clinic treating
soft tissue injury and pain during this time.
Did you know that sitting at your desk for prolonged periods is a static posture?
And that has the potential to result in many musculoskeletal disorders
if not managed?
I have trained in and practiced for many years in repairing and resolving numerous musculoskeletal soft tissue
injuries due to bad posture and poorly designed computer workstations.

For the past 30 years I have treated clients with significant neck and shoulder
injuries; lower back pain, carpal tunnel syndrome, migraine and many other related conditions.
Due to constant work in front of a computer.
My field of expertise is soft tissue therapy and rehabilitation.
So with this experience behind me I wanted to set about creating a good posture
page for people who suffer from neck, shoulder and back pain.
The page is not only for those who work in an office space but importantly for those who work at home and outside
and who may not understand how bad posture can damage your health.

Don’t forget that poor postures can be adopted at home
too and not just in the workplace…
So here are a few good work practices which can significantly reduce musculoskeletal injury and risk:
If you work at a computer make sure your workstation is set up to suit your individual
needs.
Get up from your desk at least every 30-60 minutes and move around.
Avoid prolonged static postures.
Breathe deeply to get more oxygen to your muscles.

Have a good working posture and maintain the natural curves of your back when seated (i.e.
no slouching).
Vary your work tasks. Break up long periods of continuous
computer use by performing small tasks/errands.

Strive to change any poor postural habits when sitting.

I hope you have enjoyed this page, I will
be posting relevent articles and reviews, as
well as providing a full range of stretching exercises that will help overcome
many of the injuries and conditions I treat on a daily basis.

The importance of maintaining correct posture at work is vital to your wellbeing.
Being mindful of how you position yourself at work along with spending a small amount of time each day to exercise and stretch your
muscles has benefits that will last a lifetime.

Also visit my weblog :: posture brace

  • Clan / Ausstattung
Clan: Machado (11)
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IRC Kanal: ACD
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Prozessor: AMD 64 3200
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I-Verbindung: Adsl 512k
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